The nervous system is your body’s communication network, and
it affects every function of your mind and body. Keeping the nervous system
healthy is one of the most important aspects of maintaining a healthy
lifestyle. While neurological problems should be handled by a neurologist once
they develop, there are several ways that you can improve the general health of
your nervous system on your own.
Get Plenty of Rest
One of the best ways to keep your nervous system functioning
properly is to get a good night’s sleep. While you sleep, your body strengthens
circuits in your nervous system that contribute to learning and memory. When
the body is well rested, the nervous system forms dendritic spines that
transmit electrical signals between neurons. These dendritic connections
improve communication in the body and may improve long-term memory.
Proper Nutrition
Glucose powers the body’s neurons, so eating regularly
ensures that the nervous system has plenty of energy. A healthy diet should include
plenty of B vitamins and omega-3 fatty acids. Omega-3 fatty acids facilitate
communication between brain cells while B vitamins help to maintain the myelin
sheaths that coat nerve fibers. Myelin sheaths contribute to the conduction of
nerve impulses, and the breakdown of these sheaths can lead to nervous system
disorders.
Exercise
By sending complex signals and neurotransmitters through
your brain and nerve pathways, physical exercise gives your nervous system a
workout and improves cognition. When you engage in physical activity, the brain
releases endorphins, serotonin, and other neurotransmitters that keep your body
functioning properly. Exercise also triggers the brain to create neurons that
produce GABA, an important neurotransmitter that calms the brain and reduces
the symptoms of anxiety.
