Neuroprotection refers to the protection of neurons and
their functions from damage and degradation. You can use neuroprotective
strategies to manage neurological disorders or simply to maintain the overall
health of your nervous system. Some of the easiest neuroprotective strategies
to add to your daily routine include eating more spices and drinking green tea.
Spice Things Up
Neurological diseases such as Parkinson’s are relatively
uncommon in Asia, and lifestyle factors may be the cause. In fact, some
researchers theorize that the ample spices used in many Asian cultures have a
neuroprotective effect. Research indicates that black pepper, garlic, cinnamon,
and other spices protect nerves due to their anti-inflammatory effect.
Drink Green Tea
Green tea can have a positive effect on the nervous system
due to its high concentration of polyphenols. Polyphenols are naturally
occurring antioxidants that protect neurons by eliminating harmful free
radicals. Green tea also contains caffeine, which has been linked to the
preservation of neurons and the reduction of cognitive decline.
